Weigh In record (no journal entry) for 24 August 2023
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 36.88g | Prot: 114.15g | Carbs: 275.91g.
Breakfast: Canela, Banana, Ovo Frito sem Gordura, Continente Pão Preto. Lunch: Carne de Peru, Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Continente Pão Preto, Myprotein Impact Whey Protein Natural Vanilla, Cem Porcento Farelo de Aveia, Seara Farinha de Aveia Integral . Snacks/Other: Compal Vital Antiox Frutos Vermelhos, Banana, Nutella Nutella. more...
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Losing 0.4 kg a Week
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Debora.Weber@'s Weight History
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