Weigh In record (no journal entry) for 24 August 2023
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 32.98g | Prot: 89.75g | Carbs: 225.48g.
Breakfast: Banana, Café. Lunch: Filé de Frango Grelhado, Arroz Branco, Salada de Repolho, Camil Feijão Carioca Temperado Cozido. Dinner: Salada de Repolho, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Banana, Banana, Ponkan. more...
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2078 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Thais.fb34's Weight History
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