Weigh In record (no journal entry) for 24 August 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 38.05g | Prot: 45.56g | Carbs: 85.50g.
Breakfast: Сыробогатов Сыр Гауда 45%, Dr. Korner Хлебец Гречневый, Ehrmann Chocolate Pudding High Protein. Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой). Snacks/Other: Coffee Like Капучино (300мл), Сады Придонья Томатный Сок, Dr. Korner Корнерсы Нежный Сыр. more...
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Losing 0.6 kg a Week
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Kristishas's Weight History
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