Weigh In record (no journal entry) for 24 August 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.74g | Prot: 128.26g | Carbs: 209.48g.
Breakfast: Nestlé Leite Condensado, Pão Francês. Lunch: Selecto Ice Picolé Chocolate Belga, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Philadelphia Creme Cheese, Pizza de Chocolate, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Aurora Pizza de Frango com Mussarela e Requeijão , Nestlé 100% Cacau em Pó, Itambé Leite em Pó Desnatado, Polly Leite em Pó Integral. Snacks/Other: Marilan Bolacha Cream Cracker, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Dalvison30's Weight History
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