Weigh In record (no journal entry) for 24 August 2023
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53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.09g | Prot: 146.87g | Carbs: 136.30g.
Breakfast: San Juan Claras de Huevo, Cebolla Frita, Great Value Champiñones Rebanados, Chuleta Ahumada, Espinacas, La Costeña Frijoles Negros Refritos, Pan de Linaza, Papaya, Café. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Sanissimo Totopos, Salsa de Tomate, Cebollas, Queso Fresco, La Costeña Frijoles Negros Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Yoplait Yogurt Doble Cero Natural, Granvita Avena, Alpura Leche Extra Proteína Baja en Grasa, 43 SUPPLEMENTS Proteína Hidrolizada Sabor Galleta, Plátano, Cereales Don Luis Linaza Molida. Snacks/Other: Dulces Vero Paleta de Elote, Farmacias Similares Simi Creatina. more...
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Losing 3.5 kg a Week
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JessicaASA's Weight History
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