Weigh In record (no journal entry) for 24 August 2023
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.47g | Prot: 67.34g | Carbs: 83.87g.
Breakfast: Krone Forellenfilets, Gut & Günstig Frischkäse, Kaffee, Schwarzwaldmilch Bio Joghurt 3,8%, Heidelbeeren, Erdbeeren, Enerbio Körner-Baguette, Gourmet Senf-Honig-Dill Sauce, Edeka Räucherlachs, Edeka Putenfleisch in Aspik, Orto Mio Gegrillte Zucchini, Orto Mio Gegrillte Paprika, Loose Protein Quäse, Schafskäse, Ja! Körniger Frischkäse, Dr. Oetker Bourbon Vanille Soße 3,5%, Milch 1,5%. Dinner: Lukull Sauce Hollandaise, REWE Beste Wahl Gegrillte Champignons in Öl , Krone Forellenfilets, Gloria Rote Bete Salat mit Zwiebeln, Wechsler's Steinofen Kräuter Garnelen, Seafood Pangasiusfilet, Nico Frisch Cole Slaw. Snacks/Other: Werther's Original Soft Caramel, Nico Frisch Cole Slaw, Mirabellen, Milch 1,5%, Pfirsiche, Espresso, Espresso-Baiser. more...
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Gaining 1.4 kg a Week
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