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Journal Faisal
Journal
24 Aug 23
Journal Faisal's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
4071 kcal
Fat: 126.39g | Prot: 274.57g | Carbs: 454.74g.
Breakfast:
Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Ketoprak.
Dinner:
Optimum Nutrition Pro Gainer, Belut Goreng, Nasi Putih, Quaker Instant Oatmeal.
Snacks/Other:
Telur Rebus, Mie Sedaap Mie Goreng, Lemper, Bakwan.
more...
2279 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Gym - 1 hour and 45 minutes.
more...
steady weight
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Journal Faisal's Weight History
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