jaymej64's Journal, 24 Aug 23

Weigh In record (no journal entry) for 24 August 2023

73.7 kg Lost so far: 11.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2012 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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jaymej64's Weight History