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Maxdata
Journal
24 Aug 23
Maxdata's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
2156 kcal
Fat: 111.93g | Prot: 101.98g | Carbs: 196.31g.
Breakfast:
Normaler Kaffee, Milfina Butter, DM Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl.
Lunch:
Ei (Ganz).
Dinner:
Apfelsinen, Géramont Weichkäse, Wassermelone.
more...
2821 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Maxdata's Weight History
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