Rehab Rockstar's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

72.3 kg Lost so far: 6.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

561 kcal

Fat: 31.68g | Prot: 17.98g | Carbs: 51.77g. Breakfast: Milkadamia Original Macadamia Milk, Kashi Organic Autumn Wheat, Calavo Avocado, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Decaffeinated Coffee, Organic Valley Organic Half & Half. Snacks/Other: Marketside Roasted Chicken Breast. more...

1892 kcal

Exercise: Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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