Weigh In record (no journal entry) for 18 March 2015
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99 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 141.80g | Prot: 312.83g | Carbs: 126.52g.
Breakfast: Tim Hortons Double Double (Large), Island Farms 2% Cottage Cheese, Universal Nutrition Animal Pak, Universal Nutrition Animal Omega, Animal Flex Pak, Kirkland Signature Unsalted Cashews, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato. Lunch: Baby Carrots, Boneless Skinless Chicken Thighs. Dinner: Island Farms 2% Cottage Cheese, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Kirkland Signature Macadamia Nuts with Sea Salt, Butter, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Mann's Brussels sprouts. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Jarlsberg Jarlsberg Cheese, Christie Chewy Chips Ahoy, Liberte Greek Yogourt - 2%. more...
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Losing 0.2 kg a Week
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Captain Awesome 604's Weight History
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