Weigh In record (no journal entry) for 18 March 2015
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 98.47g | Prot: 87.83g | Carbs: 198.93g.
Breakfast: Koffie met Melk, Thee, Melk (Vol), Kellogg's Special K Original. Lunch: Paasei, Jumbo Beenham Naturel, AH Filet Americain, Jumbo Kaiserbroodje. Dinner: Broccoli, Geraspte Goudse Kaas Belegen 48+, Vega Ham, Ketjap Manis, Groene Kool, Witte Rijst, Pindakaas, Coca-Cola Coca-Cola Light. Snacks/Other: Lay's Paprika Chips, Lay's Paprika Chips, Coca-Cola Coca-Cola Light. more...
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2371 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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