Weigh In record (no journal entry) for 23 August 2023
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49.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 40.33g | Prot: 34.42g | Carbs: 85.96g.
Breakfast: Зефир, Сыр, Хлебец, Сливочное Масло, Зеленый Чай. Lunch: Капучино, Вода с Лимоном, Морковный Салат, Котлеты из Индейки на Пару, Картофель Фри. more...
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Gaining 0.7 kg a Week
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