Weigh In record (no journal entry) for 24 August 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 77.48g | Prot: 197.73g | Carbs: 186.20g.
Breakfast: RxBar Peanut Butter Chocolate, Kodiak Nuts and Seeds Oatmeal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Herbalife H3O Fitness Drink, Herbalife CR7 Drive, Herbalife Enhanced Protein Powder, Tillamook Zero Sugar Beef Jerky. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 4.4 kg a Week
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TheMadHatterSelf's Weight History
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