swksilinda's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

64.8 kg Lost so far: 5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1016 kcal

Fat: 35.17g | Prot: 24.72g | Carbs: 148.36g. Lunch: Reis (Gekocht), Ratatouille. Dinner: Gemischter Salat mit Dressing, Tomatenreis, Wingert Saftige Hacksteaks. Snacks/Other: Speiseeis, Espresso. more...

1879 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 24 Aug 23

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swksilinda's Weight History