Weigh In record (no journal entry) for 24 August 2023
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 10.82g | Prot: 43.54g | Carbs: 29.20g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte, 3 Corações Pronto Cappuccino Power Whey. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Couve e Cenoura, Batata Doce Cozida. more...
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Losing 1.1 kg a Week
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marciarc32's Weight History
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