Weigh In record (no journal entry) for 24 August 2023
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72.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 58.65g | Prot: 153.97g | Carbs: 347.72g.
Breakfast: Growth Supplements Whey Protein Concentrado, BOLO DE CHOCOLATE SEMANA, Ponkan, Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Shot Protein, Hortifruti Mandioca Cozida, Filé de Frango Grelhado, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Lacta Ouro Branco Duo Nuts, Hortifruti Mandioca Cozida, Lombo Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Beterrabas. Snacks/Other: Mabel Rosquinha de Leite, Vitapower Pasta de Amendoim Cookies, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Maçãs Fuji, Banana Prata, Mamão Formosa, Marilan Lev Magic Toast . more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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