Weigh In record (no journal entry) for 24 August 2023
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107.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 38.77g | Prot: 31.03g | Carbs: 100.64g.
Breakfast: Alpro Soya Mleko Sojowe Niesłodzone, Pudliszki Ketchup Łagodny, Mutti Polpa Pomidorowa, Pomidor Malinowy, Primavika Pasztet Warzywny z Cieciorką, Natura Food Hummus, Łaciate Masło Extra, Piekarnia Familijna Chleb Żytni bez Drożdży. Lunch: Focaccia, Musaka. more...
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Losing 2.8 kg a Week
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Viking888's Weight History
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