Weigh In record (no journal entry) for 18 March 2015
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 20.33g | Prot: 80.05g | Carbs: 294.25g.
Breakfast: Optimum Nutrition Whey Protein, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete ou Ovos Mexidos, Cuscuz (Cozido), Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Banana da Terra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Integral (Longo, Cozido), Bacalanor Peixe Polaca do Alasca. Dinner: Yoki Pipoca Zero, Maçãs Fuji, Carambola, Pêra Portuguesa, Kiwi, Ameixas. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Mamão Formosa. more...
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2381 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Hiking - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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josifeliz's Weight History
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