Weigh In record (no journal entry) for 24 August 2023
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.90g | Prot: 96.77g | Carbs: 163.55g.
Breakfast: Ja! Kokosraspeln, Heidelbeeren, Magerquark. Lunch: Nektarinen, Weintrauben, Gewürzgurken, Tomaten, Food For Future Vegane Mini-Frikadellen, Kartoffelpüree, Rügenwalder Mühle Mühlen Würstchen Wiener. Dinner: Aprikosen, REWE Beste Wahl Marinierte Grüne Manzanilla Oliven, Iglo Veggie Love Kürbis Quinoa, Food For Future Vegane Mini-Frikadellen, REWE Bio Edamame. Supper: Balsamico, Tomaten, REWE Beste Wahl Marinierte Grüne Manzanilla Oliven, REWE Bio Mozzarella Light. Snacks/Other: Nektarinen. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lena-wob's Weight History
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