Diggio73's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

94.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

2610 kcal

Fat: 111.90g | Prot: 92.04g | Carbs: 243.16g. Breakfast: Caffè (Espresso), Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: California Rolls - Sushi, Sushi, Nigiri Salmone. Dinner: Pasticcini, Pomodori Ciliegini, Arachidi, Spaghetti alle Vongole, Caldirola Lambrusco. more...

2401 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Diggio73's Journal, 24 Aug 23

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Diggio73's Weight History