Weigh In record (no journal entry) for 24 August 2023
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66 kg
Lost so far: 5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 22.15g | Prot: 127.62g | Carbs: 258.93g.
Breakfast: Berchtesgadener Land Bio-Quark, Céréal Pane di Segale, Terre d'Italia Confettura Extra di Fichi. Lunch: Pesca, Naturella Fiocchi di Latte Freschi Protein, Benesì Coop Arrosto di Tacchino. Dinner: Dimmidisì Poke Bowl Pollo, Sushi Daily Veggie Poke, Esselunga Poke di Salmone , Pesca, Pesca Noce, Conad Pesca, Patatine Fritte. Snacks/Other: Alce Nero Miele di Castagno, Coop Yogurt Magro Greco 0%. more...
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2338 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Gym - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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