Weigh In record (no journal entry) for 24 August 2023
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94.1 kg
Lost so far: 40 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 39.42g | Prot: 41.96g | Carbs: 54.12g.
Breakfast: Muz, Züber Original Fıstık Ezmesi , Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Zeytinyağlı Poşet Ton Balığı, Salatalık, Domatesler. Snacks/Other: Alpro Badem Sütü Şekersiz. more...
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Losing 3.5 kg a Week
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balığınbalığı's Weight History
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