Weigh In record (no journal entry) for 24 August 2023
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 68.39g | Prot: 189.21g | Carbs: 176.40g.
Breakfast: Halfvolle Melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Les Pain Boulogne Volkoren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, St Moret Roomkaas, Milner Kaas 20+, Statesman Tonijnstukken in Water, Klasse Kip Javaanse Kipreepjes, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Cherrytomaten, Jumbo Gepaneerde Gehaktballen, Lidl Vegan Rulstukjes, Bloemkool, Magere Melkkefir. Snacks/Other: Aviko Airfryer Frites, AH Winterpeen, AH Komkommer, Jumbo Ierse Black Angus Biefstuk, Jumbo Scharrelkip Filetblokjes, Bolletje Groente Crackers Rode Biet, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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Losing 0.3 kg a Week
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Winanda!'s Weight History
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