Weigh In record (no journal entry) for 24 August 2023
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 153.00g | Prot: 209.76g | Carbs: 437.63g.
Breakfast: PnP Full Cream Milk Long Life UHT, Egg, Future Life Bran Flakes and Barley. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Pineapple , Sweetie Pie Shortbread Milk Chocolate Balls, Fatti's & Moni's Spaghetti. Dinner: Sasko Premium White Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Sweetie Pie Shortbread Milk Chocolate Balls, PnP Full Cream Milk Long Life UHT, Biltong, Woolworths Homestyle Muesli Rusks, Nestle Nesquik Alphabet. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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