Weigh In record (no journal entry) for 24 August 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 39.22g | Prot: 89.03g | Carbs: 206.72g.
Breakfast: Body & Fit Whey Protein Exclusive , Rode Bessen, Alpro Havermelk Ongezoet. Lunch: Philadelphia Bieslook Light, AH Grof Volkoren Brood. Dinner: Allerhande Gnocchi met Ricotta, Parmaham en Groene Asperges. Snacks/Other: AH Watermeloen Gesneden, Philadelphia Bieslook Light, AH Dikke Rijstwafels Meergranen, TUC Cracker, AH Magere Franse Kwark, Cakegebakje met Glazuur, Rode Paprika. more...
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Losing 2.8 kg a Week
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tientien's Weight History
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