Weigh In record (no journal entry) for 24 August 2023
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.70g | Prot: 80.96g | Carbs: 110.16g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Spinach , Sesame Oil , Egg Omelette , Tea with Skimmed Milk. Lunch: Dill , Woolworths Rice Vinegar, Cabbage , Tuna in Water (Canned), Onions , Cherry Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Honey , Marmite Marmite, Black Olives, PnP Salted Crackers with Rosemary, Woolworths Maasdam Cheese, KOO Baked Beans in Tomato Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Woolworths Banana. more...
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Losing 2.8 kg a Week
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Laura_4868's Weight History
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