Weigh In record (no journal entry) for 24 August 2023
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 69.96g | Prot: 51.20g | Carbs: 218.61g.
Breakfast: Woolworths Mini Koeksisters, Melktert, Mama's Sausage Rolls, Coffee with Milk and Sugar. Lunch: Debonairs Pizza Chicken Double Stack (Large). more...
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Losing 1.9 kg a Week
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