Weigh In record (no journal entry) for 18 March 2015
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 96.03g | Prot: 73.59g | Carbs: 70.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blackberries, Kale, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Noodles, Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese. more...
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2296 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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