Weigh In record (no journal entry) for 24 August 2023
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 41.97g | Prot: 52.76g | Carbs: 179.52g.
Breakfast: Vom Land Blütenhonig, Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Harry 1688 Steinofenbrot, Lidl Lyoner, Lätta Margarine. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kaufland Paprika Rahm Schnitzel. Snacks/Other: Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Herforder Pils, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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