Weigh In record (no journal entry) for 24 August 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.39g | Prot: 43.44g | Carbs: 146.54g.
Breakfast: Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), De Lelie Verse Platte Kaas Mager, Nutella Choco, Meergranenbrood. Lunch: Tomaten, Delhaize Kip Borstfilet, Aldi Sandwich . Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Tomaten. Snacks/Other: Lotus Speculoos (7,5g), Carrefour Pralines, AH Pitloze Rode Druiven. more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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