Weigh In record (no journal entry) for 24 August 2023
|
86 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 20.09g | Prot: 39.77g | Carbs: 130.40g.
Breakfast: Carrefour Lait Demi Écrémé, Canderel Sucrette, Café, Café, Baguette, Canderel Sucrette, Carrefour Lait Demi Écrémé. Lunch: Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Salade. Dinner: Hamburger avec Tomate et / ou Ketchup sur Petit Pain, Auchan Baguette de Pain Classique. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|