Weigh In record (no journal entry) for 23 August 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 44.15g | Prot: 55.47g | Carbs: 211.92g.
Breakfast: Toddy Achocolatado, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Toddy Achocolatado, Nescafé Café com Leite, Café com Leite e Açúcar. more...
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1904 kcal
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Exercise:
exercício - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adilsonms78's Weight History
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