Weigh In record (no journal entry) for 18 March 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 73.32g | Prot: 123.33g | Carbs: 269.77g.
Breakfast: Optimel Magere Kwark Aardbei, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Optimel Winterkwark Gestoofde Appel Vanille, Optimel Winterkwark Gestoofde Appel Vanille, Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Dinner: Jumbo Shoarmavlees, Tons Spaanse Mayonaise, Poco Loco Wrap, Mosselen. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, OLA Raket, Avocado, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. more...
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2459 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Driving - 35 minutes, Standing - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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