Weigh In record (no journal entry) for 23 August 2023
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.09g | Prot: 92.37g | Carbs: 129.13g.
Breakfast: Sentir Bem Farelo de Aveia Integral, Itambé Iogurte Pedaços Morango. Lunch: Wickbold Pão Integral, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Abóbora Cabotia, Camil Arroz Branco Cozido, Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Hellmann's Maionese, Body Builders Whey Protein Isolado, Sadia Mussarela, Wickbold Pão de Forma Zero. more...
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Losing 0.3 kg a Week
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alanatodaka's Weight History
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