Weigh In record (no journal entry) for 23 August 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.71g | Prot: 106.28g | Carbs: 95.76g.
Breakfast: SuperIndo Telur Omega, Alfamart Telur Asin, Cabbage (with Salt, Drained, Cooked, Boiled) , Butterhead Lettuce (Includes Boston and Bibb Types). Lunch: SuperIndo Tahu Kuning, Potato French Fries, SuperIndo Dada Ayam. Dinner: SuperIndo Buncis, Nasi Putih, SuperIndo Dada Ayam. Snacks/Other: Alfamart Buah Mangga, Jicama, Broccoli, Butterhead Lettuce (Includes Boston and Bibb Types), Cappuccino. more...
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Losing 2.8 kg a Week
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ochasimilikiti's Weight History
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