Weigh In record (no journal entry) for 18 August 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 39.36g | Prot: 74.84g | Carbs: 99.52g.
Breakfast: Cooked Egg White, Kepala Djenggot Teh Hijau, Boiled Egg. Lunch: Egg White, Carrots , Apple, Boiled Egg, Kepala Djenggot Teh Hijau. Dinner: Strawberries, Ultra Milk Susu UHT Low Fat High Calcium, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Snacks/Other: Cucumber, Apple, Kepala Djenggot Teh Hijau. more...
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Gaining 1.0 kg a Week
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ochasimilikiti's Weight History
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