Weigh In record (no journal entry) for 19 August 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.49g | Prot: 140.42g | Carbs: 89.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Egg White. Lunch: SuperIndo Brokoli, Fukumi Beras Porang, SuperIndo Dada Ayam. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Dada Ayam. Snacks/Other: SuperIndo Mentimun, Alfamart Telur Asin. more...
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Losing 4.9 kg a Week
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ochasimilikiti's Weight History
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