Weigh In record (no journal entry) for 20 August 2023
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.66g | Prot: 78.04g | Carbs: 100.02g.
Breakfast: SuperIndo Telur Omega, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Dada Ayam, SuperIndo Tahu Kuning, Fukumi Beras Porang. Dinner: Sakura Egg Tofu, SuperIndo Telur Omega, Fukumi Beras Porang, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Papaya. more...
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Gaining 2.8 kg a Week
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ochasimilikiti's Weight History
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