Weigh In record (no journal entry) for 24 August 2023
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 23.66g | Prot: 23.30g | Carbs: 80.55g.
Breakfast: Mayora Wafello Choco Blast, Pepaya. Lunch: Belfoods Chicken Nugget, Nasi Goreng Ayam. more...
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Gaining 1.4 kg a Week
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