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242 was weight in May, have lost almost 30 pounds thus far following a strict ~1250 calories/day regime.
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97.3 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1158 kcal
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Fat: 57.15g | Prot: 64.38g | Carbs: 100.78g.
Breakfast: Best Choice Medium Eggs, Bob's Red Mill Organic Oat Bran, Canadian Bacon, Food Lion Half & Half, Coffee, Nature Made Fish Oil 1200Mg, Kroger Cheddar Cheese. Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Organic Firm Tofu, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts. more...
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2386 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
great progress but your calories could be causing you too be drained and tired and lacking energy. I would personally up your intake to around 2000 to 2400. considering at your weight and height you could take in around 2800 to 3000 calories.
23 Aug 23 by member: Turbobrownie
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Doktor_Fungus's Weight History
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