Weigh In record (no journal entry) for 23 August 2023
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151.8 kg
Lost so far: 11 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 142.01g | Prot: 97.72g | Carbs: 196.19g.
Lunch: Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Bacon em Cubos, Queijo Minas, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: Garoto Talento Cereais e Passas, Lacta Diamante Negro. more...
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Losing 0.5 kg a Week
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