Weigh In record (no journal entry) for 24 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 22.44g | Prot: 28.53g | Carbs: 130.98g.
Breakfast: アイスコーヒー ミルク入り, ローソン ブランパン. Lunch: とろろ昆布, 大戸屋 五穀ご飯. Dinner: コーヒー, マクドナルド えびフィレオ. more...
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Losing 1.4 kg a Week
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