Weigh In record (no journal entry) for 23 August 2023
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 70.21g | Prot: 71.11g | Carbs: 148.11g.
Breakfast: Patiswiss Kolajenli Fıstık Ezmesi, Pınar Labne, Şeftali, Wasa Delikatess, Haşlanmış Yumurta. Dinner: Makarna, Ev Yapımı Yoğurt, Bonfilet Kıymalı Soğanlı Kavrulmuş Harç. Snacks/Other: Ülker Hanımeller Böğürtlenli Tart, Oreo Oreo. more...
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Losing 2.5 kg a Week
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