Weigh In record (no journal entry) for 23 August 2023
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 19.88g | Prot: 72.82g | Carbs: 190.14g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Jonagold, Weintrauben, Gefro Omega 3 Speiseöl, Aldi Hähnchenbrust-Filet, Aldi Milch 1,5%, Normaler Kaffee, REWE Bio Suppengrün, Süßkartoffel (ohne Schale, Gegart, Gekocht), Petersilienwurzel, Grüne Paprika, Gekochter Kohlrabi (Fettfrei gekocht), Porree, Möhren. Snacks/Other: Haribo Tropifrutti, Mucci Waffelhörnchen Haselnuss. more...
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2485 kcal
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Exercise:
Nordic Walking - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Kochen 150kcal/h - 1 hour, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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evamartina's Weight History
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