Weigh In record (no journal entry) for 18 March 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.78g | Prot: 88.42g | Carbs: 178.43g.
Breakfast: Dolce Gusto Café au Lait, Harry's Pain de Mie Gourmand aux Céréales, Oranges, Carrefour Pain Complet, Monoprix Beurre Doux, Café Expresso. Lunch: Côte d'Or Chocolat Lait Noisettes, Carrefour Pain Complet, Saint Marcellin, Fromage Bleu ou Roquefort, Salade Verte, Pomme de Terre Rôtie, Blanc de Poulet, Vin Rosé, Vin de Table Rouge, café expresso, café expresso. Dinner: Kiwi, Oranges, Danone Yaourt Nature, Carrefour Pain Complet, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1746 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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