Weigh In record (no journal entry) for 21 August 2023
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52 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.42g | Prot: 39.55g | Carbs: 152.34g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Yaban Mersini, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yaprak Sarma, Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Supper: Migros Çiğ Badem, Soda. more...
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steady weight
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catlilay's Weight History
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