Weigh In record (no journal entry) for 23 August 2023
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.01g | Prot: 74.60g | Carbs: 221.56g.
Breakfast: Pan Integral, Arcor Azúcar, Milkaut Leche Parcialmente Descremada. Lunch: Arroz Blanco, Tomates, Huevo Cocido, Chuletas de Cerdo (Lomo, sin Hueso), Kellogg's Zoo Cartoon Cereal Sabor Chocolate . Dinner: Espaguetis, Paladini Salchichas, Huevo Cocido. Snacks/Other: Manzana Verde, Naranjas, Banana, Noel Mermelada de Durazno, La Paulina Queso Cremoso Tradicional, Pan Integral. more...
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Gaining 0.1 kg a Week
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Yani_gordi's Weight History
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