Weigh In record (no journal entry) for 23 August 2023
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51.3 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.71g | Prot: 49.19g | Carbs: 106.74g.
Breakfast: Вареное Яйцо, Nafoods Имбирь Сушеный, Вологодское Льняное Масло , Огурец (с Кожурой), Брокколи, Гречка, Грудка Индейки, Персики. more...
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Gaining 0.9 kg a Week
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