Weigh In record (no journal entry) for 23 August 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 110.86g | Prot: 74.75g | Carbs: 100.44g.
Breakfast: Golden Corral Steamed Broccoli, Y.S. Organic Bee Farms Royal Jelly , Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Haagen-Dazs Vanilla Chocolate Chip Ice Cream, Almonds, Calavo Avocado, Annie's Naturals Organic Asian Sesame, Arugula Lettuce, Grilled Chicken Breast. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Brie Cheese , Nabisco Premium Saltine Crackers Original. more...
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1866 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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